4 Yummy Healthy Fruit Smoothie Recipes To Try Today

Author : Eada hudes
Publish Date : 2021-11-11 08:02:33
 4 Yummy Healthy Fruit Smoothie Recipes To Try Today

Are you on a healthy eating journey? Well, you are required to consume only the essential nutrients then. We don’t need to tell you that having lots of fruits is the key to good health. But you might be bored of having them raw or in the fruit salad daily. We understand your situation. That is why we thought of bringing some yummy fruit smoothie ideas at your disposal. These are super easy to make and can be devoured in one go. The result is a healthy consumption of fruits in the most delicious way. 

Some of the best and healthiest fruit smoothie recipes

 Sometimes you want to try new ways of including more fruits in your diet but the recipes to make those items are lengthy and tiresome. We understand that you don’t have that much time to spare. That is why these smoothie recipes are recommended for you. They hardly require more than a few minutes from your busy schedule and turn out to be delicious as well. What’s more, you don’t even make a mess in your kitchen or take pains in creating these recipes. Take a look at these:

  • The berry smoothie — The berry season is almost here. Consuming lots of black, blue, and strawberries are great for your health when they are available fresh. You can try this easy smoothie recipe and enjoy a yummy berry smoothie for your breakfast or supper. 

Ingredients – 

  • A handful of berries 
  • Berry flavoured syrup 
  • Frozen yoghurt 

 Method – 

  • Get the frozen yoghurt powder from Wholefarm Australia. Your fruit smoothie recipes turn out to be richer, thicker and tastier using these. These mixes are entirely vegetarian and gluten-free. You can have them without any guilt and worries.
  • Blend this mixture with your flavoured syrup for a few minutes.
  • Add finely cut berries to it. 
  • Enjoy chilled or at room temperature for a filling experience.

2.  Banana oats smoothie — Banana is the source of good health and high metabolism. You can’t even challenge the benefits of oats in your regular diet. A smoothie with these two ingredients is assuredly going to prove beneficial for your body. Check for the recipe to try it today for breakfast.

Ingredients:

  • 2-3 bananas 
  • A handful of oats 
  • Honey
  • Milk (half a cup)  

·Method:

  • Cut the bananas and put them in the blender.
  • Add milk, honey and oats to it.
  • Blend for 30 seconds.
  • Enjoy a glassful of nutritional fruit smoothie instantly.

3.  Dragon fruit smoothie — Dragon fruit is rich in antioxidants and vitamin C. Consuming it helps in building your immunity level. But often you can’t do so because it is a bit sour to taste (and due to the texture of this fruit). So, try this smoothie recipe to enjoy it in a better and wholesome way.

Ingredients

  • One dragon fruit (cut and frozen) 
  • Chia seeds 
  • Coconut milk (half a cup) 
  • Any other fruit like mango, berries for the enhanced sweetness 

Method

  • Blend dragon fruit, your optional fruit, and coconut milk to create the smoothie.
  • Sprinkle chia seeds on top.
  • Enjoy it fresh and chilled.

 

4. Creamy orange smoothie — For a low carb diet and a healthy intake of citrus fruit, try the creamy orange smoothie. This not only includes the best source of vitamin C, but the enhanced taste of the smoothie is worth trying. Enjoy this smoothie as a substitute for your heavy meals if you are genuinely looking for an alternative.

Ingredients:

  • 1 cup of fresh orange juice 
  • 1/3 cup of coconut milk
  • Any protein powder 

Method

  • Blend all three ingredients for 30 seconds.
  • Enjoy it chilled for a richer experience.

We hope we made your day with these tasty and healthy recipes. You can try making them anytime you want as they don’t consume much time and are made in a few steps. Happy smoothie treats! 



Category : health

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